Classes

Gravity Training
Small Group Gravity Equipment classes are choreographed to provide a total body workout. The EFI GravityTM Training System is a modern power station that relies on the weight of the participant to produce results without the use of barbells or dumbbells. Up to five students can workout simultaneously using the system. The instructor leads the class through a series of exercises ranging from beginning to advanced levels, customizing each move in accordance with individual needs.

Pilates Mat
Various props such as flex bands, foam rollers, Pilates rings, light weights, and balls are incorporated to enhance and intensify this Pilates workout. In addition, the instructor provides class participants with movement options and modifications to ensure that each individual is working safely and at her/his appropriate level of challenge. With regular attendance, students experience increased strength, flexibility, and stamina. This class is perfect for those students who are new to Pilates, or for those looking to “brush up on the basics.” It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to workout.

Duet/Trio Semi-Private Classes
Grab a friend or two for a semi-private class. Duets/trios are available for any of our regular classes including: Mat Pilates, Equipment Pilates, and Gravity.

Private Classes
Private Pilates training is done on a one to one basis. Clients may choose to do the entire workout on the mat, on the Pilates apparatus, or both.

* customized private sessions to meet your individual goals

Class Rates

Introductory Special:

Group Gravity sessions – $39.99
(Limited to first time purchase only. Sessions expire 10 days after purchase.)

Unlimited Monthly Pilates Gravity and MAT Class – $199
(Offer available to new clients until February 28, 2012 )

Drop in Group Classes:
Mat (non-equipment): $30
Equipment: $45
Monthly Mat Classes: $159
Package of 5: $200
Unlimited Group Equipment Classes: $299

Personal Training:
Single Session: $85
Package of 5: $400
Package of 10: $775

Semi-Personal Training (2 people):
Single Session: $60
Package of 5: $275
Package of 10: $500

At d’ Pilates, we coach our clients to achieve results by gaining positive self awareness through consistent mind body workouts!