Some of the amazing benefits that target health, wellness and fitness in our Yoga and Pilates programs include:
d’Pilates is dedicated to coaching clients to meet their health and fitness goals. We strive to inspire wellness by fostering post-rehab programs. Almost all Pilates instructors have a yearning to learn more about caring for pathologies in the Pilates setting. How could we not? It seems that anyone over the age of 30 comes to us with some issue that is either directly or indirectly affecting the way they move.
d’Pilates will teach you to work three-dimensionally to bring scoliosis and kyphosis towards a more neutral spine.
Traditionally, scoliosis is managed through observation, bracing and surgery. The techniques you will learn at d’Pilates, aim to make exercise a viable part of the management program.
Three components are emphasized in Scolio-Pilates to aid in mobilizing curves, reducing pain and improving lung and heart health: