Print out this handout that answers common questions many beginners have about starting a Pilates program. Pilates is for the non-injured and for the injured as mind-body exercise is utilized in improvement for overall health, wellness and fitness.
Deanna is a knowledgeable professional. She is a fabulous resource as she is helping my daughter with progressive scoliosis.
Feeling awesome today! Getting stronger in my core and feeling much more balanced on my feet!!!!
Deanna is an engaging and talented instructor. Her course “Therapeutic Exercise and Self-Care For Older Adults” gave me the knowledge and confidence to incorporate mind-body exercises, such as yoga and Pilates, into my patients’ treatments. The course was very “hands-on” and ...READ MORE »
Thanks for a great seminar you gave us yesterday. I went back to my SNF and practiced some of the exercises and got positive responses from my patients. ...and thanks again for coming out to San Diego. This was definitely one of the best Seminars I have had the pleasure of participating in. Tom Steffy - PTA @ Aviara Healthcare Encinitas, Ca