d’Pilates Yoga & Physical Therapy:
P.O. Box 784
Prosper, TX 75078

Email: info@dpilates.com

Phone: 214-563-0307


    September 29, 2018 Administrator Administrator

    I started Pilates when I was 58. I am now 61 and have found that Pilates has helped me maintain my core strength and helped me improve my balance, which is so important for the older adult to prevent falls. In addition, several other physiological conditions that deal with elimination have been improved through the core exercises. Thank you so much for being the excellent, caring and generous instructor that you are.