d’Pilates provides a “hands-on” approach to Pilates and Yoga, with distinctly individualized attention to fulfilling your health and fitness goals. Dr. Deanna Lesmeister, Physical Therapist, brings 29 years of diverse experience working with all fitness levels and ages including beginners , intermediates, elite athletes and those recovering from surgeries or injuries.
Our sessions address physical pains, weaknesses and issues in maintaining one’s balance. A holistic mind/body approach is emphasized; results are often immediate as clients experience noticeable changes in strength, flexibility, endurance and stamina. For the post rehab client, Pilates home exercise programs are provided to meet the health and fitness goals of the physical therapy rehab client.
d’Pilates offers Pilates mat exercise classes, private Pilates lessons, small group lessons, equipment classes tailored to the individual, instruction limited to 3 to 4 persons.
Read what clients have shared about their positive results from participating in a program at d’Pilates.
Schedule a PRIVATE Introductory lesson by calling us at (214) 563-0307. We look forward to meeting you and assisting you with your personal HEALTH and FITNESS goals!
Our Core Values
- D’Pilates is more than a place to exercise. Our philosophy is to develop a personal relationship with the client and provide an individualized personal fitness or physical therapy session.
- D’Pilates provides customized programs for each client to achieve targeted results with maximizing client/patient safety.
- D’Pilates focuses on natural conditioning to develop flexibility, strength and balance, enhance circulation throughout the body and enable more effective rehabilitation throughout the body.
- Every d’Pilates program is personally designed and overseen by Dr. Deanna Lesmeister, DPT, to ensure the most effective path to achieving the client’s goals.