I have run for 43 years. Running races from 1 mile to 44 miles. In March I was doing a training run for an April Ultra marathon trail run . I tripped and fell and injured my hamstring, gluts, ankles and knee. I thought my running was now over. I met Dr Deanna Lesmeister at the Athletic Training Center. She said her Pilates would help. I did her Pilate sessions and am back running. I and now doing Pilate session to help my muscle imbalance from 43 years of running. My running form, balance and core strength has improved from these sessions.