After having knee surgery I was looking for an exercise to strengthen and restore mobility to my knee. A close friend of mine joined d’Pilates and recommended it as a way to re-strengthen my knee. I started taking private lessons at d’Pilates in January 2013 and I can already tell the difference; my knee is much stronger and more flexible. Pilates has not only helped my knee recovery; it’s improved my mental state as well by keeping my mind relaxed and focused. d’Pilates studio is helping me to fulfill my own desire to have a longer life with increased mobility and strength. The workouts are challenging, effective, and fun!