I started taking private Pilate lessons at D’Pilates in January of 2011 to gain strength, balance and to help ease lower back pain. I am so pleased that the back pain has subsided and I am feeling more fit than I have in years! Making the torso stronger is holding my back in position thus alleviating the pain. In addition, my posture and balance has improved and I am overall stronger. Due to the results and simply because I enjoy Pilates, I will continue practicing the rest of my life!