After having knee surgery I was looking for an exercise to strengthen and restore mobility to my knee. A close friend of mine joined d’Pilates and recommended it as a way to re-strengthen my knee. I started taking private lessons at d’pilates in January 2013 and I can already tell the difference; my knee is much stronger and more flexible. Pilates has not only helped my knee recovery, it’s improved my mental state as well by keeping my mind relaxed and focused. D’Pilates Studio is helping me to fulfill my own desire to have a longer life with increased mobility and strength. The workouts are challenging, effective, and fun!