Pilates, Yoga & Physical Therapy

Knowledge in the Mind, Honesty in the Heart & Strength in the Body

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Learn From The Best Without Ever Leaving Home

We now offer on-line Skype consultations to help you improve you health and wellness. Contact us today for more information.

Pilates at Work

Pilates can be done any place - and any time. A 30 minute break during the work day can improve productivity and reduce stress. One of our instructors can stop by your office and help you and your co-workers through some basic stretching and low impact activity to make the work week easier. Contact us today to learn more and reserve your time.

Mondays & Fridays

Join us at 9:30 a.m. on Mondays and Fridays for our Pilates core equipment class starting September 1. Contact us today for pricing and to reserve your spot.

Summer Time Blues

The kids are out of school and summer activities have rampped up. Take a break this summer and check out our Summer Specials. From a relaxing Yoga class to a perfect stretch in Pilates - improve your health this summer.

Just wanted to take a minute to brag about d’Pilates. Here goes:
  • First time I ever took an organized class – Love it!
  • I can use the shoulder strap on my purse without it falling off.
  • My movements are no so rigid – reflexes are much better.
  • Breathing better and deeper.
  • Confidence and goals are much higher and feel attainable.
HURRAH!!!! - Karen M.