Virtual Pilates & CEU’s
d’Pilates Physical Therapy and Yoga provide one-on-one lessons through several available web-base virtual platforms. We are available for virtual Pilates and Yoga sessions, Pilates mat work on the floor and the chair as well as Pilates Equipment sessions. Contact us today for more information.
As part of our COVID-19 response, d’Pilates Clinical Education is continuing to provide on-line CEU’s, virtual learning and long-distance teaching. Contact us today to learn more about these programs or to request a tailored online-seminar.
We are now mobile! Contact us today to learn more about our mobile services.
Discover Your Strengths
The DISC Personality Assessment creates a personalized report that includes the background of the DISC, why it is important to know your temperament, and identify the 9 Principles upon which the DISC concept is best understood. You will receive customized graphs that will show how you scored in 3 specific areas. Your report will lead you through 7 Steps (and exercises) to make you a Better You, and improve the relationships in your life! Contact us today to learn more about the DISC Personality Assessment!
- After having knee surgery I was looking for an exercise to strengthen and restore mobility to my knee. A close friend of mine joined d’Pilates and recommended it as a way to re-strengthen my knee. I started taking private lessons at d’Pilates in January 2013 and I can already tell the difference; my knee is much stronger and more flexible. Pilates has not only helped my knee recovery; it’s improved my mental state as well by keeping my mind relaxed and focused. d’Pilates studio is helping me to fulfill my own desire to have a longer life with increased mobility and strength. The workouts are challenging, effective, and fun!Traci ChrismasFriscoPlano, TX