Pilates, Yoga & Physical Therapy

Knowledge in the Mind, Honesty in the Heart & Strength in the Body

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Learn From The Best Without Ever Leaving Home

We now offer on-line Skype consultations to help you improve you health and wellness. Contact us today for more information.

Learn to Breathe

Proper breathing is essential in pain management as well as stress reduction. By breathing correctly good oxygen flow can be obtained. Learn more by contacting us at d'pilates Physical Therapy Plano ... or d'pilates Prosper Physical Therapy.

Mondays & Fridays

Join us at 9:30 a.m. on Mondays and Fridays for our Pilates core equipment class starting September 1. Contact us today for pricing and to reserve your spot.

d'Pilates Prosper Physical Therapy Opening Soon

Prosper...Celina - Look OUT! d'Pilates Prosper Physical Therapy will not only continue to be mobile but soon will have a Prosper store front...following progression with the new Prosper Town Hall. follow us here for more information on our Grand Opening! We are here to serve your health and fitness needs and support you in achieving your health & fitness goals! Locally owned and operated...touching one life at a time!

Just wanted to take a minute to brag about d’Pilates. Here goes:
  • First time I ever took an organized class – Love it!
  • I can use the shoulder strap on my purse without it falling off.
  • My movements are no so rigid – reflexes are much better.
  • Breathing better and deeper.
  • Confidence and goals are much higher and feel attainable.
HURRAH!!!! - Karen M.