Knowledge in the Mind, Honesty in the Heart & Strength in the Body

The Pilates Principle

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Benefits

From improved core strength and stability to back strength, pain relief, improved posture and spine alignment, Pilates provides a wide range of helath benefits.

FAQ

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Contact Us

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I started taking private pilate lessons at D’Pilates in January of 2011 to gain strength, balance and to help ease lower back pain. I am so pleased that the back pain has subsided and I am feeling more fit than I have in years! Making the torso stronger is holding my back in position thus alleviating the pain. In addition, my posture and balance has improved and I am overall stronger. Due to the results and simply because I enjoy Pilates, I will continue practicing the rest of my life! Debbie Rader Plano, Texas