Virtual Pilates & CEU’s
d’Pilates Physical Therapy and Yoga provide one-on-one lessons through several available web-base virtual platforms. We are available for virtual Pilates and Yoga sessions, Pilates mat work on the floor and the chair as well as Pilates Equipment sessions. Contact us today for more information.
As part of our COVID-19 response, d’Pilates Clinical Education is continuing to provide on-line CEU’s, virtual learning and long-distance teaching. Contact us today to learn more about these programs or to request a tailored online-seminar.
We are now mobile! Contact us today to learn more about our mobile services.
Discover Your Strengths
The DISC Personality Assessment creates a personalized report that includes the background of the DISC, why it is important to know your temperament, and identify the 9 Principles upon which the DISC concept is best understood. You will receive customized graphs that will show how you scored in 3 specific areas. Your report will lead you through 7 Steps (and exercises) to make you a Better You, and improve the relationships in your life! Contact us today to learn more about the DISC Personality Assessment!
- After having back surgery for a disk, I spent three months doing traditional physical therapy to strengthen my abdomen and back. Although my pain was markedly improved by the surgery, I still had some soreness especially in the evenings when I was tired. In addition, my back surgeon emphasized that strengthening my muscles and improving my flexibility would help prevent further back problems. My wife encouraged me to try Pilates with Deanna at d’Pilates. I am amazed at my progress. I’ve gotten stronger and perhaps even more importantly, I have had a major improvement in my flexibility. The Pilates technique seems to be much more effective than just traditional physical therapy. Deanna is a great teacher and has the ability to really motivate her students to achieve more. In addition, her training as a physical therapist helps her push her students towards success with less risk of re-injury. I highly recommend her.Dr. David M. ChihaPlano, TX