Pilates, Yoga & Physical Therapy

Knowledge in the Mind, Honesty in the Heart & Strength in the Body

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Learn From The Best Without Ever Leaving Home

We now offer on-line Skype consultations to help you improve you health and wellness. Contact us today for more information.

January Athlete of the Month - Sam Freeman

Back by popular demand – our Athlete of the Month highlights individuals who continue to improve their health and fitness at our Plano or Prosper locations. This months athlete is – well – a REAL athlete! Sam Freeman of the Atlanta Braves.

Mondays & Fridays

Join us at 9:30 a.m. on Mondays and Fridays for our Pilates core equipment class starting September 1. Contact us today for pricing and to reserve your spot.

d'Pilates Prosper Physical Therapy is NOW OPEN!

Prosper...Celina - Look OUT! d'Pilates Prosper Physical Therapy will not only continue to be mobile but now has a Prosper store front! Follow us here for more information on our Grand Opening! We are here to serve your health and fitness needs and support you in achieving your health & fitness goals! Locally owned and operated...touching one life at a time!

Just wanted to take a minute to brag about d’Pilates. Here goes:
  • First time I ever took an organized class – Love it!
  • I can use the shoulder strap on my purse without it falling off.
  • My movements are no so rigid – reflexes are much better.
  • Breathing better and deeper.
  • Confidence and goals are much higher and feel attainable.
HURRAH!!!! - Karen M.