• aotm-helen

    October Athlete of the Month… Helen Highsmith

    Posted on September 28, 2016 by in Athlete of the Month

    October Athlete of the Month… Helen Highsmith d’Pilates is delighted for the return of “Athlete of the Month” with Helen Highsmith. At which studio(s) do you regularly workout? dPilates @ 7008 Bishop Rd. Suite 1101, Plano, TX What is your favorite d’Pilates yoga workout (class, exercise or both)? Exercise! When not working out at d’Pilates, […]

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  • d’Pilates Seminars

    Posted on August 4, 2016 by in General

    Dr. Deanna Lesmeister continues to present a wide range of seminar across the United States. We are also expanding our offering here in the DFW metroplex. In the coming months, we’ll be offering seminars at our studio in Plano. Dr. Lesmeister provides 25 years of experience incorporated into her presentations, giving participants practical, effective training […]

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    A Special Honor

    Posted on May 26, 2016 by in General

    It’s been an honor to work with this Doctor in the physical therapy after care surgery aspect; outpatient, home health care; however it’s been more rewarding to have experienced firsthand care when bringing my mother from Colorado to undergo two total knee replacements… Thank you Dr. Montgomery for outstanding care and for always sharing your […]

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    Check Us Out On YouTube!

    Posted on April 2, 2016 by in General

    Well – we’re finally loading new videos on YouTube! I’m so excited to be able to share just a few of the wonderful moments happening at the studio. Keep checking back here at the blog, or subscribe to my YouTube channel. Please share with your friends and let me know what you think!

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  • California – Here I Come!

    Posted on March 18, 2016 by in General

    On March 16-18, I had the good fortune to present my seminar, Therapeutic Exercise and Self-Care For Older Adults, in California. It’s an intense all day seminar, but has been a wondeful success! Here are some of the testimonials I’ve gotten so far. Deanna is an engaging and talented instructor. Her course “Therapeutic Exercise and […]

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    Loss, Grief and How to Lead a Football Team

    Posted on September 6, 2015 by in General

    Grief and loss can be major factors in health and wellness. The trauma of loss, especially major loss of a loved one, can have effects for years to come. We are fortunate to live in an age where help in dealing with loss is more significant than ever; however, make no mistake no two people […]

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  • The Ladder Barrel!

    Posted on July 13, 2015 by in General

    I recently asked Daniel Lieberman to describe her favorite piece of Pilate’s equipment. This is what she had to say: The ladder barrel is one of the most beneficial pieces of Pilate’s equipment and one of my personal favorites I frequently utilize. It’s designed to strengthen your core and allows for exercises that increase and […]

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    Lauren Frampton Is Our Next Athlete of the Month

    Posted on June 25, 2015 by in Athlete of the Month

    At which studio(s) do you regularly workout? Plano What is your favorite d’Pilates workout (class, exercise or both)? The Cadillac. When not working out at d’Pilates, how do you spend your time? I spend most of my time with my family or working, I also enjoy yoga. What song(s) get you motivated to get through […]

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    Supporting WoofStock

    Posted on June 22, 2015 by in General, Offers

    As many of you know, I have three dogs. They are a true blessing  to me and everyone who meets them. It’s no secret that they are my “furry angels” and that they have even come to the studio from time to time. Two of these amazing animals have came from WoofStock 2nd Chance Camp, […]

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    Bobbi M. Is Our Next Athlete of the Month

    Posted on April 2, 2015 by in Athlete of the Month

    The incomparable Bobbi M. is d’Pilates’ newest “Athlete of the Month!” At which studio(s) do you regularly workout? The d’Pilates studio in Plano What is your favorite d’Pilates workout (class, exercise or both)? I like working on Pilates reformer machines since it provides types of exercises that I am not able to duplicate at home. […]

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