Welcome to d’Pilates
d’Pilates offers Pilates on the mat, equipment classes and therapeutic yoga flexibility classes. We also offer personal private training along with individualized instruction in home exercise programs tailored to meet the health and fitness goals of the physical therapy rehab client. d’Pilates welcomes clients from Dallas, Collin and Denton Counties, including Frisco, McKinney, Plano, North Dallas, Prosper, Celina, Lewisville, Little Elm, The Colony, guests of the Legacy Marriott Hotel and Residents of the Legacy Village, Lakeside, Aqua and North Side apartments. Corporate customers include Frito-Lay, JC Penney, Hewlett Packard, Ericsson and AT&T.
Physical therapy combined with Pilates increases strength and mobility – both powerful in overcoming or prevention of an injury. This is especially true for clients who have had limited results with traditional personal training or physical therapy. Today people are taking a more proactive approach to their own wellness. Focused one-on-one attention in listening to the needs of the client and then integrating self-awareness and muscle memory education is what we provide to the client at d’Pilates in Plano, Texas.
We address physical weaknesses, whether it is a painful back, a tight hip, or a decline in balance. A holistic body/mind approach is emphasized; results are often immediate as clients experience a noticeable change in strength, flexibility, endurance and stamina in their daily lives. Read what clients have shared about their positive results from participating in a program at d’Pilates
Thought for the NewYear 2012: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl
A thought to ponder: This New Year, how do you want to respond to your health and fitness goals?
March Madness 2012 Specials:
For new clients who sign up before Saturday, March 31, we offering this game winning special.
5 Group Gravity Sessions for the new low price of $99.99
This offer is for new clients. Saturdays at 10:30 a.m. for 50 minute equipment classes. Class limited to 5 persons.
Pilates Personal Training for only $150 (2 private sessions taught by a Physical Therapist)
This offer is for new clients. Strength and core training – great for the runner, golfer and/or tennis enthusiast! Offers ends January 31, 2012.
Check out out new class schedule!
We’ve added classes and new times to better accommodate your schedule. There is a limited time left to enroll in small group equipment classes in January! Call to confirm your spot. Class limit is 5 persons.
Six week reformer sessions starting in January. Wednesdays at 9 a.m. and/or Fridays at 9:30 a.m. and 10:30 a.m. Class size limited to 3 students to maximize individual attention to correct posture awareness and increase overall strength and endurance benefits. Special pricing offered; limited availability. Call to reserve your spot!
