d’Pilates Yoga & Physical Therapy:
P.O. Box 784
Prosper, TX 75078

Email: info@dpilates.com

Phone: 214-563-0307


How Do I Start Taking Pilates?

Print out this handout that answers common questions many beginners have about starting a Pilates program. Pilates is for the non-injured and for the injured as mind-body exercise is utilized in improvement for overall health, wellness and fitness.