d’Pilates Yoga & Physical Therapy:
7008 Bishop Rd., Suite 1101
Plano, TX 75024
(at the Shops of  Legacy, south of the Marriott Hotel – easy access from the North Dallas Tollway take the Legacy exit).

Prosper Physical Therapy:
201 S. Main Street, Suite C
Prosper, TX 75078
(across from Prosper Town Hall/Library).

Email: info@dpilates.com

Phone: 214-563-0307

How Do I Start Taking Pilates?

Print out this handout that answers common questions many beginners have about starting a Pilates program. Pilates is for the non-injured and for the injured as mind-body exercise is utilized in improvement for overall health, wellness and fitness.